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07:45AM
Mind and Body
60mins
Hatha Yoga - develops strength, flexibility, bodily relaxation, and mental concentration. Classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment. Therapeutic principles & breathing techniques are also integrated
10:30AM
Cardiovascular
45mins
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
17:00PM
Cardio/Sculpt
High energy dance style cardioworkout, consisits of different dance styles, including latin, salsa, bachata, street and belly dancing and afrobeats. Fun workout for all fitness levels
18:35PM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
19:30PM
15mins
