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06:15AM
Cardio/Sculpt
30mins
A GRIT Strength class consists of an accelerated warm-up followed by various exercises, like dead rows, clean and presses, lunges, and squats, while using barbells and weight plates. These exercises unlock your fast-twitch muscle fibres responsible for giving you bursts of energy.
Cardiovascular
45mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
07:00AM
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:05AM
15mins
09:30AM
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
10:25AM
10:35AM
60mins
A dance class using slower paced, but by no means less motivating, music yet maintaining the invigorating dance routines that leave your body feeling exhilarated.
11:30AM
Mind and Body
Hatha Yoga - develops strength, flexibility, bodily relaxation, and mental concentration. Classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment. Therapeutic principles & breathing techniques are also integrated
Mobility,Flexibilty & Rehabilitation
12:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
12:45AM
17:30PM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
Functional Fitness Training. Hit Your Personal Record! HYPR takes group exercise to a new level with our RUN/STRENGTH/BOX sessions. HYPR brings together running, strength work and boxing to produce a fresh high-intensity workout experience.
18:30PM
19:30PM
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.