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06:15AM
45mins
07:45AM
Mind and Body
60mins
Hatha Yoga - develops strength, flexibility, bodily relaxation, and mental concentration. Classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment. Therapeutic principles & breathing techniques are also integrated
09:05AM
15mins
09:30AM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
Combat/Attack Mix
10:30AM
Cardio/Sculpt
30mins
Low impact training using treadmills and strength work
Cardiovascular
LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
R.P.M - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
10:35AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
11:20AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
11:30AM
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
12:30AM
Mobility,Flexibilty & Rehabilitation
17:00PM
High energy dance style cardioworkout, consisits of different dance styles, including latin, salsa, bachata, street and belly dancing and afrobeats. Fun workout for all fitness levels
17:30PM
18:00PM
18:35PM
19:30PM
19:50PM