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06:15AM
45mins
07:00AM
Mind and Body
60mins
Wake up Yoga
08:30AM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
09:30AM
Cardiovascular
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
Functional Fitness Training. Hit Your Personal Record! HYPR takes group exercise to a new level with our RUN/STRENGTH/BOX sessions. HYPR brings together running, strength work and boxing to produce a fresh high-intensity workout experience.
10:30AM
Cardio/Sculpt
30mins
Low impact training using treadmills and strength work
10:35AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
A string of postures put together so that you move from one to another
11:40AM
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
12:00AM
12:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
13:00PM
Suspension training uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
17:00PM
17:30PM
A GRIT Strength class consists of an accelerated warm-up followed by various exercises, like dead rows, clean and presses, lunges, and squats, while using barbells and weight plates. These exercises unlock your fast-twitch muscle fibres responsible for giving you bursts of energy.
18:00PM
R.P.M - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
Combat/Attack Mix
18:05PM
18:15PM
18:50PM
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
19:10PM
19:15PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
19:30PM
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.