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06:15AM
30mins
45mins
07:00AM
Cardiovascular
High Intensity Interval Training all done on the bike using various work and rest timings
07:30AM
08:00AM
09:15AM
60mins
10:00AM
90mins
10:30AM
11:30AM
12:30AM
14:00PM
15:00PM
17:30PM
17:45PM
18:30PM
19:45PM