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06:15AM
Cardiovascular
30mins
High Intensity Interval Training all done on the bike using various work and rest timings
07:00AM
45mins
07:45AM
09:30AM
60mins
10:30AM
10:45AM
Mind and Body
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
11:00AM
12:30AM
13:00PM
14:00PM
15:15PM
A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
17:30PM
18:30PM
18:45PM
19:45PM
