Bury St Edmunds Fitness Timetable

Studio Cycling

Fitness Pilates Studio 1 - Involves more functional movement than a normal Pilates class. Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles.

Studio Cycling

3 workouts in 1. 20 min calorie burn, 20 min strength training, 20 min beast the core. Burn up to 300kcal an hour - Studio 1 & Studio 2

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Studio Cycling

Fitness Pilates Studio 1 - Involves more functional movement than a normal Pilates class. Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour