Bury St Edmunds Fitness Timetable

Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Virtual class.

Yin Yoga

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Meditation - This will help you find that still place, with a sense of fullness, achievement and its deep healing properties.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.

High intensity interval training for all ages and capabilities.

Studio Cycling