Bury St Edmunds Fitness Timetable

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Power Pilates - Studio 2 Power Pilates honors the legacy of Joseph Pilates through a solid classical Pilates foundation supplemented by a thorough understanding of the human body.

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

This class will hit those ab muscles and give a great workout

Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.

A cardiovascular class that give you a great workout, but also you will have a lot of fun doing it.

Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Join Paul Jupp in this High intensity class using various weights, plates and the bars to help improve your muscle strength and toning as well as dropping body fat.