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08:00AM
Muscle
30mins
Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
09:00AM
Cardiovascular
45mins
Virtual class.
Mind and Body
60mins
Yin Yoga
09:15AM
Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour
10:15AM
Fitness Pilates Studio 1 - Involves more functional movement than a normal Pilates class. Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles.
10:30AM
Meditation - This will help you find that still place, with a sense of fullness, achievement and its deep healing properties.
11:00AM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.
11:15AM
Power Pilates - Studio 2 Power Pilates honors the legacy of Joseph Pilates through a solid classical Pilates foundation supplemented by a thorough understanding of the human body.
12:15AM
Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.
14:15PM
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
17:00PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
17:15PM
18:00PM
High intensity interval training for all ages and capabilities.
18:30PM
Studio Cycling
19:30PM