Bury St Edmunds Fitness Timetable

Studio Cycling

Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Introducing the fundamental principles through a flow of postures linked with breathing.

A cardiovascular class that give you a great workout, but also you will have a lot of fun doing it.

Your going to have a great workout. You will be hitting every muscle in this workout

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.

Join Paul Jupp in this High intensity class using various weights, plates and the bars to help improve your muscle strength and toning as well as dropping body fat.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Meditation - This will help you find that still place, with a sense of fullness, achievement and its deep healing properties.

Intermediate Yoga

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Studio Cycling

3 workouts in 1. 20 min calorie burn, 20 min strength training, 20 min beast the core. Burn up to 300kcal an hour - Studio 1 & Studio 2

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour