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08:00AM
30mins
08:15AM
45mins
09:00AM
60mins
09:15AM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
09:30AM
10:00AM
10:15AM
Cardiovascular
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
10:30AM
11:00AM
11:30AM
75mins
12:00AM
12:15AM
12:30AM
13:00PM
13:30PM
14:00PM
14:30PM
15:00PM
15:30PM
16:00PM
16:30PM
17:00PM
17:30PM
18:00PM
18:30PM
19:00PM
19:30PM
