Please Wait...
06:20AM
45mins
08:00AM
30mins
09:00AM
09:15AM
75mins
09:30AM
09:45AM
10:00AM
10:30AM
10:45AM
11:00AM
60mins
11:15AM
11:30AM
12:00AM
12:05AM
Mind and Body
Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
12:15AM
12:30AM
13:00PM
13:15PM
13:30PM
14:00PM
14:30PM
15:00PM
15:30PM
16:00PM
16:30PM
17:00PM
17:30PM
25mins
17:45PM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
18:00PM
18:30PM
18:45PM
19:00PM
19:30PM
