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06:20AM
45mins
09:15AM
75mins
09:45AM
60mins
10:45AM
11:00AM
11:15AM
12:05AM
Mind and Body
Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
12:30AM
30mins
17:30PM
25mins
17:45PM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
18:30PM
18:45PM
