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07:00AM
45mins
10:00AM
Cardiovascular
60mins
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
10:35AM
11:00AM
Mind and Body
90mins
Beginners Yoga - Introducing the fundamental principles through a flow of postures linked with breathing.
12:50AM
17:45PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:45PM
19:00PM
