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11:00AM
90mins
11:40AM
45mins
12:45AM
60mins
17:15PM
18:30PM
Muscle
Body Balance Studio 1 60 Mins 15 Capacity - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern. You can access live streamed Body Balance classes for FREE on Thursdays 6pm just click the Bannatyne live button on the homescreen.
Mind and Body
Intermediate Yoga - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
