Chester-le-Street Fitness Timetable

Box-a-size - A form of exercise based on boxing training and using boxing equipment.

The class is primarily made up from lower impact moves designed to work on strength training that will increase muscle tone and total body sculpt.

Legs, Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

Body Balance Studio 1 60 Mins 15 Capacity - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern. You can access live streamed Body Balance classes for FREE on Thursdays 6pm just click the Bannatyne live button on the homescreen.

Intermediate Yoga - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body