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08:00AM
Cardiovascular
60mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
45mins
09:00AM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
10:15AM
11:30AM
15:45PM
30mins
16:15PM
