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06:15AM
30mins
06:45AM
30mins
45mins
Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.
09:30AM
30mins
45mins
Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.
10:15AM
45mins
10:30AM
60mins
11:45AM
60mins
11:45AM
60mins
13:00PM
45mins
45mins
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
17:30PM
30mins
60mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:20PM
45mins
19:15PM
30mins
19:25PM
60mins
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.