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06:15AM
Cardiovascular
45mins
Studio Cycling
08:00AM
30mins
09:15AM
10:15AM
Muscle
60mins
Join Paul Jupp in this High intensity class using various weights, plates and the bars to help improve your muscle strength and toning as well as dropping body fat.
11:00AM
11:30AM
LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
12:15AM
14:15PM
17:15PM
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
17:30PM
18:00PM
18:15PM
19:00PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
