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60mins
3 workouts in 1. 20 min calorie burn, 20 min strength training, 20 min beast the core. Burn up to 300kcal an hour - Studio 1 & Studio 2
09:15AM
45mins
10:00AM
60mins
10:15AM
45mins
11:00AM
30mins
11:15AM
60mins
12:30AM
60mins
14:15PM
30mins
17:30PM
30mins
45mins
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
45mins
Studio Cycling