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08:10AM
30mins
09:00AM
45mins
09:05AM
Cardio/Sculpt
Freestyle dance, from Broadway to Salsa. Lift your mood whilst burning calories and having fun. Develop strength and balance in a 45 minute class suitable for all abilities.
09:55AM
Cardiovascular
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:15AM
60mins
10:45AM
11:20AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
15:15PM
16:15PM
Kettlecise and Abs
17:05PM
55mins
18:00PM
18:50PM
