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08:05AM
45mins
08:15AM
09:00AM
Cardiovascular
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
09:15AM
09:50AM
10:05AM
10:45AM
Mind and Body
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
10:55AM
12:15AM
13:15PM
14:15PM
15:15PM
Muscle
A virtual Les Mills Ab workout class
16:15PM
