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06:30AM
45mins
09:05AM
30mins
09:40AM
10:05AM
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
10:30AM
11:15AM
17:30PM
18:00PM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
18:05PM
18:55PM
19:00PM
19:05PM
19:45PM
