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06:30AM
60mins
09:15AM
30mins
10:00AM
Cardiovascular
High intensity interval training for all ages and capabilities.
10:45AM
11:15AM
Mind and Body
A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
17:00PM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
18:00PM
18:05PM
18:30PM
19:00PM
19:05PM
