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06:45AM
45mins
09:00AM
09:15AM
30mins
09:45AM
10:00AM
10:30AM
Cardiovascular
A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin
11:15AM
11:30AM
Mind and Body
60mins
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
12:35AM
13:30PM
17:15PM
18:00PM
19:00PM
20:30PM
