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08:25AM
Muscle
45mins
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
09:15AM
Mind and Body
A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour - Studio 1
17:30PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
