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08:50AM
Muscle
45mins
Body Combat - Studio1 Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
09:45AM
60mins
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
12:45AM
Stretch, Tone and Core Studio 1 - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile
18:35PM
Cardiovascular
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
18:45PM
19:45PM
A 30 minute Circuit training class based around all the fitness aspects of boxing. It is predominantly used to develop strength, conditioning and anaerobic fitness. Boxing circuits can be designed for all levels of fitness/experience.