Solihull Fitness Timetable

Virtual RPM

Powerwave - Combination of power and cardio, this class is great to boost and continue to burn calories after the class has ended.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

Mind and Body - A physical and mental workout, connecting the physical being to the working mind. leaving you relaxed and connected after a great workout

Mind and Body - A physical and mental workout, connecting the physical being to the working mind. leaving you relaxed and connected after a great workout

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Body Step Studio 1 60 - Combine basic steps with pushups and burpees to get the ultimate workout. Tone your Glutes and thighs with this high energy class, choreographed to pumping music and motivated by extreme les Mills Instructors.

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Mind and Body - A physical and mental workout, connecting the physical being to the working mind. leaving you relaxed and connected after a great workout