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Norwich West Fitness Timetable


To book a class, visit the Bannatyne app.

09:00AM

B:Conditioned - Gym

30mins

09:40AM

B:Core Blast

Cardio/Sculpt

15mins

15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.

09:55AM

Stretch & Mobility

Muscle

15mins

Stretch and mobility techniques and poses to increase range, flexibility and mobility. Improving overall health and performance.