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09:15AM
45mins
60mins
10:00AM
10:15AM
12:30AM
Mind and Body
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
17:30PM
30mins
18:00PM
18:10PM
Cardio/Sculpt
15mins
15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.
19:00PM
