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06:15AM
Muscle
45mins
ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome
07:05AM
25mins
09:15AM
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
10:05AM
15mins
10:15AM
10:30AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
11:30AM
Cardiovascular
80's Dance class is inspired by music from the 80's era. It is suitable for all abilities.
11:45AM
17:30PM
18:30PM
30mins
19:00PM
Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.
