Newport Fitness Timetable

Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.

B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

ST1 - A cross between Functional, weight training & Olympic Weight lifting. All abilities welcome

Core Yoga - Strengthen your core muscles with the use of Yoga moves and exercises.