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06:30AM
45mins
07:20AM
30mins
09:00AM
60mins
09:15AM
10:05AM
Mind and Body
Pilates (M&B) - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:10AM
11:00AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
11:15AM
17:30PM
17:45PM
18:15PM
Cardiovascular
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
18:35PM
19:30PM
A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin
