Mansfield Fitness Timetable

Zumba Toning

Speedflex - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Yoga flow is a dynamic flow style of yoga which joins postures together with the breath to create a practice with rhythm. This yoga style is designed to build heat in the body with fun creative sequences involving sun salutations, standing and seated postures with a strong focus on breath awareness. Some previous yoga experience is recommended for this class but is also suitable for adventurous beginners with a good level of fitness.

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.