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06:30AM
Cardiovascular
30mins
Speedflex - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.
09:15AM
Cardio/Sculpt
45mins
DRUM FIT is essentially a cardio jam session that is done by creating your own beat by 'playing the drums. ' This workout uses lightly weighted drumsticks that were made specifically for exercising. Instead of typically listening to music during a workout, you are the music.
09:30AM
10:00AM
Mind and Body
60mins
Pilates (M&B) - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:15AM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
11:05AM
Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
11:15AM
Club Fit - Studio 1
11:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
12:00AM
Les Mills Virtual RPM
18:00PM
PiYo (M&B) - Total body workout designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, and increase flexibility...ALL without the impact