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06:30AM
Cardiovascular
30mins
Speedflex - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.
07:15AM
45mins
Les Mills Virtual RPM
09:15AM
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
10:00AM
Mind and Body
60mins
Yin Yoga
10:15AM
Muscle
Fitball & Abs
11:15AM
BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm. ... You will carry out a series of stretches, poses and moves to create a holistic workout that brings the body and mind into a state of harmony.
12:00AM
14:30PM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
17:30PM
17:45PM
18:00PM
Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
18:15PM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
18:35PM
Cardio/Sculpt
DRUM FIT is essentially a cardio jam session that is done by creating your own beat by 'playing the drums. ' This workout uses lightly weighted drumsticks that were made specifically for exercising. Instead of typically listening to music during a workout, you are the music.
19:15PM
19:30PM
Yoga (M&B) - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour