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06:15AM
Muscle
30mins
B:Functional
45mins
07:00AM
60mins
08:00AM
Fitness Team
Functional moves to help improve everday working life - low impact
08:30AM
09:15AM
Cardiovascular
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:00AM
10:15AM
11:00AM
12:00AM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
13:00PM
14:00PM
15:00PM
15:30PM
A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
16:00PM
17:00PM
17:30PM
18:05PM
18:15PM
19:00PM
19:30PM
20:15PM
