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06:15AM
45mins
07:30AM
60mins
08:30AM
09:15AM
Cardiovascular
30mins
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:00AM
Muscle
B:Functional
10:15AM
11:00AM
11:15AM
12:00AM
12:15AM
Mind and Body
Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
13:00PM
13:15PM
14:00PM
15:00PM
16:00PM
17:30PM
Cardio/Sculpt
RPM / Functional Interval Training
17:45PM
18:30PM
Boxercise - A form of exercise based on boxing training and using boxing equipment.
18:45PM
19:30PM
19:45PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
