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08:30AM
Fitness Team
30mins
Functional moves to help improve everday working life - low impact
09:15AM
45mins
Cardiovascular
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:00AM
Muscle
B:Functional
10:15AM
11:00AM
60mins
12:00AM
13:00PM
Mind and Body
Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
13:15PM
14:00PM
15:00PM
16:45PM
17:00PM
17:45PM
18:00PM
