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06:30AM
30mins
Cardiovascular
HIIT Cycle - This type of training is very intense but HIIT (High Intensity Interval Training) is brilliant for reducing work out time while increasing fat burn.
07:20AM
08:05AM
08:30AM
09:15AM
60mins
09:30AM
75mins
45mins
10:00AM
10:20AM
11:15AM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
12:00AM
12:15AM
12:30AM
17:00PM
17:45PM
18:00PM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
18:40PM
19:15PM
19:35PM
