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06:30AM
Cardiovascular
45mins
Boot Camp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.
09:15AM
LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
09:20AM
RPM - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
09:30AM
Muscle
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.
10:10AM
Body Combat - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:15AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
11:00AM
Body Balance studio 1 - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:10AM
60mins
11:50AM
17:30PM
High intensity interval training for all ages and capabilities.
18:05PM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
18:15PM
Ab Blast - A fun packed class designed to tone, build and strengthen the abdominal muscles
19:00PM