Eastbourne Fitness Timetable

RPM - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Boot Camp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.

An open studio booking slot to have free reign over our virtual studio. Pick from a number of class ranging from strength, core, stretching and cardio. Classes include: GRIT, BODYPUMP, BODYBALANCE, BODYATTACK, BODYCOMBAT, SHABAM and more.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Dancing is an exercise that engages the entire body as well as the mind. Learning and remembering choreography keeps your brain active while constant movement addresses your heart, circulation, balance, muscles and joints. Dancing kills calories, and it is fun to boot! It's great exercise for both men and women!

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.

Body Combat - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.

BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

An open studio booking slot to have free reign over our virtual studio. Pick from a number of class ranging from strength, core, stretching and cardio. Classes include: GRIT, BODYPUMP, BODYBALANCE, BODYATTACK, BODYCOMBAT, SHABAM and more.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.