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06:30AM
Cardiovascular
45mins
Boot Camp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.
08:00AM
Cardio/Sculpt
60mins
An open studio booking slot to have free reign over our virtual studio. Pick from a number of class ranging from strength, core, stretching and cardio. Classes include: GRIT, BODYPUMP, BODYBALANCE, BODYATTACK, BODYCOMBAT, SHABAM and more.
08:30AM
Mind and Body
Qi Gong
09:15AM
Muscle
BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
09:30AM
A full Spin class with an extra Ab blast at the end!
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
10:00AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:05AM
B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
11:00AM
Stretch - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile
12:15AM
15:00PM
120mins
17:20PM
17:45PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
18:00PM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
19:05PM
19:15PM
Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.