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06:15AM
30mins
Muscle
45mins
Body Pump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
09:15AM
10:00AM
10:35AM
10:45AM
11:15AM
60mins
11:30AM
16:00PM
Fitness Team
B personally trained 60 minutes - Undivided attention from a Team member will be provided to ensure you understand the equipment and technology we have to keep you fit, well and motivated. A 'starter' programme will be produced and given to you, but will need reviewed in the near future to really work toward your goals; so don't forget to re-book with your Advisor at the end of this session!
17:30PM
17:45PM
18:30PM
19:30PM
75mins
