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06:30AM
Cardiovascular
45mins
Virtual RPM - Studio 2 - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.
18:30PM
Mind and Body
60mins
Pilates (Studio 2) - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
19:15PM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
19:30PM
Yoga (Studio 2) - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
