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06:30AM
Cardiovascular
45mins
Virtual RPM - Studio 2 - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.
30mins
LES MILLS GRIT ™ is 30-minute's of high intensity interval training (HIIT), developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, your strength and your height. More than just a workout, LES MILLS GRIT combines art and science.
09:30AM
Bodytone - A Body Tone class is a full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination.
Muscle
B Functional
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:30AM
Mind and Body
60mins
The swiss ball - the unstable surface will constantly challenge and engage your deep stabilising muscles and improves their activation, strength and endurance. It can support your body, challenge and improve your balance as well as providing a fun addition to your fitness regime.
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
11:45AM
17:45PM
Cardio/Sculpt
High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
LES MILLS Sprint is a 30 Minute HIgh-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.
18:30PM
Pilates (Studio 2) - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
19:15PM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
19:30PM
Yoga (Studio 2) - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body