Crewe Fitness Timetable

VIRTUAL BodyPump Studio 1 - Join the les Mills team with there ever popular weights based workout that will tone and sculpt the whole body; with high reps all choreographed to music. Leaving you pumped and burning up to 500 calories per hour

LES MILLS Sprint is a 30 Minute HIgh-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.

Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Yoga (Studio 2) - Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.