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09:20AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:00AM
Cardiovascular
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
10:30AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
17:15PM
30mins
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
18:00PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
Group Cycle 60 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
19:00PM
45mins
Group Cycle 45 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
19:10PM
19:15PM
Muscle
BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour