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06:10AM
30mins
06:45AM
Cardiovascular
60mins
Group Cycle 60 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
08:30AM
09:00AM
Muscle
Using a Barbell and Dumbbells to sculpt and tone your body.
10:00AM
45mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
Mind and Body
A dance class using slower paced, but by no means less motivating, music yet maintaining the invigorating dance routines that leave your body feeling exhilarated.
10:10AM
11:10AM
A lower impact form of Pilates, where extra time is given to transition between exercises and floor work.
11:30AM
12:30AM
Ballet class with Claire Baker
18:00PM
18:30PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body