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09:15AM
45mins
10:00AM
Cardiovascular
60mins
A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin
30mins
11:15AM
12:30AM
90mins
18:00PM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
18:15PM
19:15PM
19:30PM
20:30PM
Muscle
Glute Lab - Studio 1 - The Glute Lab is a special focus class just for your lower body. Sculpt, shape and strengthen your glutes, thighs and abs in this targeted low impact workout
