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09:00AM
60mins
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:15AM
60mins
11:30AM
60mins
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.